<aside>
Diet
| Days |
Morning |
Night |
| Sunday |
Chicken Salad |
Dall roti (2 roti) |
| Monday |
Salad |
Paneer ( 2 roti) |
| Tuesday |
Coffee |
Paneer ( 2 roti ) |
| Thursday |
Nothing |
Dall chawal |
| Friday |
Fruits |
Home food |
| Saturday |
Coffee |
Home Food |
Time Slots ( Work out )
| Time |
Activity |
| 4:30 am - 5:40 am |
Morning shift |
| 2:30 pm - 3:40 pm |
Evening shift |
| 7:30 pm - 9:30 pm |
Night shift |
| </aside> |
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Be careful following this week it will test your actual
endurance and willpower
Good luck soldier…
Let's see what you got...
<aside>
Work Out
| Sunday |
Monday |
Tuesday |
Thursday |
Friday |
Saturday |
| Go for a Run |
6 Rounds |
Pull-ups |
3 x 9 |
Push - ups |
20 |
| Jumps footwork |
200 |
Knucle pushups |
20 |
Foot work Drill |
30 mins |
| Play Snooker |
2 frames |
. Play badminton |
2 games |
Meditation |
10 mins |
Track your progress
| Work session |
Sun |
Mon |
Tue |
Wed |
Thu |
Fri |
Sat |
| Morning |
Done |
Done |
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| Evening |
Done |
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| Night |
— |
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| </aside> |
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